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Rippan Sandhu
Foundation Member

"Ayurda"

outer beauty is reflection of inner beauty

December 2010 Posts

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Spa Ayurda's Wellbeing Tip #3

Friday, December 17th 2010 @ 12:08 PM (not yet rated)    post viewed 3528 times

Treat yourself to a 10-minute self-massage with warm sesame oil everyday! 

Begin with your toes and feet using small circular strokes and gradually move upwards towards your heart massaging the rest of your body. This routine will not only will leave your body feeling nourished but it enhances circulation and helps with cellular renewal.  You will also help flush toxins from your lymphatic and circulatory systems.

Try this for a fornight and let us know how you feel!

Nurture your body, Touch your soul!

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Spa Ayurda's Wellbeing Tip #2

Tuesday, December 7th 2010 @ 1:50 PM (not yet rated)    post viewed 1531 times

Kick start your day----Within 5 minutes of getting up in the morning, brush your teeth and scrape your tongue with a copper tongue scraper.

If you look at your tongue in the mirror first thing in the morning you will often find a thick white coating on the back of your tongue. That coating is the accumulation of toxins that your body has produced. If you leave the coating in place and begin to eat and drink, regardless of the quality of the food or drink, those toxins will re-enter your body and start depositing themselves in different areas.

Nuture your body, Touch your soul!

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Spa Ayurda's Wellbeing Tip #1

Friday, December 3rd 2010 @ 11:49 AM (not yet rated)    post viewed 1383 times

Walk bare foot on the grass for 5 minutes in the morning before work. 

This beautiful morning ritual gives you an opportunity to connect directly with nature. It will take your mind off everyday tensions while relaxing your body, plus it will also rejuvenate your mind and boost your energy levels.

Such practice is known to have a cooling effect on the body and is good for your eyesight, especially if you spend lots of time in front of a computer.

Nurture your body, Touch your soul!

www.spaayurda.co.nz

 

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Spa Ayurda - Summer Wellbeing Tips

Wednesday, December 1st 2010 @ 9:22 AM (not yet rated)    post viewed 1527 times

Look out for the Spa Ayurda - Summer Wellbeing Tips

These simple tips will help you to improve your health. They are simple things that often we do not pay attention to, or sometimes we just do not know. At Spa Ayurda we would like to encourage you to try these simple tips for yourself and share with us what difference they make to your wellbeing.

For more info on Spa Ayurda please visit our website www.spaayurda.co.nz

Nuture your body,Touch your soul!

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massage, wellness, ayurveda, health