"To err is human; to forgive, divine."
~ Alexander Pope ~

"Forgiveness does not change the past, but it does enlarge the future."
~ Paul Boese ~

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Steps to Forgiveness

1. Confront your emotional pain - your shock, fear, anger, and
grief. Recognize that the hurt that has occurred may have been very
unfair and that these steps are not meant to minimize the hurt
involved.

2. Realize that forgiveness can only be appropriate after you have
processed out your fear, anger, and grief. However, also realize that
you can set forgiveness as a goal in the future for your sake now!
Recognize that to continue to dwell on the anger and resentment
involved in the hurt will literally destroy your physical health, and
cause you great mental suffering.

New studies clearly show that anger and resentment doubled the risk
of myocardial heart attacks in women with previous coronary problems.
Other studies indicate cancer and other deadly illnesses are also
caused by anger and resentment. So be willing, for your sake, to
begin to process out these deadly emotions as soon as possible.

3. Understand that love is what you ultimately want for yourself
from yourself.

4. Understand that forgiveness does not condone or approve or forget
the harmful acts; forgiveness does not allow yourself to be abused.
We forgive the doer, not the doing. Remembering this helps us to
break harmful cycles of behavior.

5. Realize that you are the only person responsible for your own
feelings and for healing the hurt that is going on inside of you.

6. Remember that you are so powerful that usually you had some part
in what happened. Be willing to totally face up to that part and
accept it without blame (to forgive and love that part).

7. See this situation as an opportunity for healing and for growth.
See that the other person involved has revealed to you through his or
her actions where there was a wounded spot in you which needed
healing.

8. Start releasing anger, sadness, grief, and fear through the many
processes, therapies and therapists available. Have a person to work
with who can truly empathize with you, yet who can be objective and
help you shift your perception from blame to healing.

9. Decide to forgive. Even if this decision is half-hearted at
first, it will probably lessen your hurt and anger immediately.

Notice that this decision can be difficult because after you have
processes out the anger, resentment and grief, you will have to give
up the grudge - the being the "victim", the "being right" and making
the other person "wrong". Notice that this is "superior" position
which can be used to get a lot of self-righteous attention. Be
willing, for your sake to have the courage to get off that "superior"
position.

10. Be willing to find a new way to think about the person who
wronged you. What was his or her life like growing up? What was his
or her life like at the time of the offense? What were this person's
good points up to the time of the hurt? Notice you may not be able to
see much good within until you have processed out your anger and/or
grief or fear.

11. Be aware that being forgiving is a courageous act on your part.
It has nothing to do with whether the other person can admit they are
wrong. You are forgiving to liberate yourself no matter what the
other person decides to do.

12. Be willing to do and learn whatever it takes to forgive. Commit
to do processes, to read courageous stories of forgiveness, to write
in journals, to see a therapist, to do training's, or to do whatever
it takes to heal the wounds involved. Remember these wounds may be
deeply tied to past hurts going back to your interactions with your
parents. Resolve to follow them through for your total healing, even
if it involves years of effort to heal. Remember that you are
determined to find the true happiness and joy that true forgiveness
can bring to your life.

13. If you believe in a Higher Power, be willing to pray on this
problem and to turn to this Higher Power for guidance and assistance
in the forgiveness process.

14. Accept the lessons involved in this incident — our lives are
laboratories for learning. What have you learned from this event that
is invaluable to you? Has some form of attachment to a belief or
beliefs a position has caused you the pain involved? What belief or
beliefs were involved?

15. See that everything is okay; possibly perfect, as it is now.

16. If you have the willingness and it is appropriate, seek feedback
from the other person by being willing to say "I'm sorry that I
did..." (whatever it is that you feel contributed to the problem).

17. Regardless of what the other person does, work towards seeing
them with love and goodness. Know that therefore love and goodness
are thus flowing to you for your mental and physical health and well-
being.

( from Worldwide Forgiveness Alliance:
http://www.forgivenessday.org/steps_to_forgiveness.htm )

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"Forgive yourself for your faults and your mistakes and move on."
~ Les Brown ~