As part of the week-long series of events in Manukau for New Year, Tao Health Qi Gong has been asked to give a class on Taoist Meditation to the general public. This is wonderful that yet again these ancient practices are becoming more acceptable to everyone.

De-stress your mind and heal your body

Free Meditation

DATE: Saturday 20 February 10.30am - 12.30pm

THE INNER SMILE MEDITATION

Learn to meditate like the Taoist sages of ancient China. Experience first-hand the ‘Secret of the Inner Smile’ meditation, where you will be guided through your internal world to discover the healing energies inside your body.

Understand how emotions and negative thinking contribute to ill-health, and how you can transform how you feel in seconds. Learn the true meaning of ‘prevention is better than cure’ and how you can keep yourself healthy with ease.

To register:

Just turn up - no pre-registration needed