5 Tibetan Rejuvenating Exercises

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Subject: 5 Tibetan Rejuvenating Exercises
Holistic Health
posted by AngelinaDevali on Thursday, July 8th 2010 @ 6:34 PM

Hi there,

Does anybody practice 5 Tibetan Exercises?

Stephen Grant-Jones
Group Administrator

Subject: RE: 5 Tibetan Rejenuvating Exercises
Holistic Health
posted by PeacefulWarrior on Thursday, July 8th 2010 @ 7:34 PM

Could you explain what they are?

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Subject: RE: 5 Tibetan Rejuvenating Exercises
Holistic Health
posted by AngelinaDevali on Friday, July 9th 2010 @ 7:32 PM

You can find very nice explanation and pictures following links below:

http://www.lifeevents.org/5-tibetans-energy-rejuvenation-exercises.htm

and

http://www.ondinabirthworks.co.nz/5-Tibetan-Exericises.html

also we have workshop tomorrow afternoon

Raewyn Somers
Foundation Member
Professional Plus

Subject: RE: 5 Tibetan Rejuvenating Exercises
Holistic Health
posted by RaewynSomers on Saturday, July 10th 2010 @ 10:39 AM

Our organization (Padmacahaya) recommend these exercises and I have been an intermittent practitioner over a period of time but will admit for me the twirling exercises are very hard. I am unable to attend any workshops this weekend but would love to take part in something like this.