Yoga For Beginners: Thailand Free Class Video

HOME
PAGE

BLOGS /
PODCASTS

You are not logged in. Access is limited. Login or see membership information. • Holistic Living

Featured Links

Most Active Members

Here are the 5 most active members;

	#1 Gail Nicholls Activity Points: 3591
	#2 Raewyn Somers Activity Points: 2288
	#3 Tim Lynch Activity Points: 1995
	#4 Kim Knight Activity Points: 830
	#5 AmayahGrace Activity Points: 463

Yoga For Beginners: Thailand Free Class Video

Information

Category:General » Body

Title:Yoga For Beginners: Thailand Free Class Video

Description:http://www.yogabodynaturals.com -- I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click on the link above to join my free, 7-day email course.

SIDE BENDING
Stand with legs apart and arms stretched wide apart and palm facing downwards. Bend towards one side with the hand on that side touching the foot on the same side and the hand on the opposite side curled over your head and pointing in the same direction as the other hand. Feel the stretch on the waist and hold the position for a few seconds. Repeat for other side. Repeat 8-10 times. This also increases the flexibility of the body.

COBRA POSE
Lie flat on your stomach with hands beside your chest, legs straight. Slowly raise the upper part of your body with your face towards ceiling. Try to maintain an angle of 70 degrees between the ground and the upper part of the body. Hold this position for a few seconds. Feel the stretch at your abdomen and the lower back. Concentrate on your breathing. Draw your breath in as you stretch and exhale as you come down. Slowly go back to the starting position. Repeat 3-4 times. After a few days, try to hold the stretch for as longer times. This is a yoga pose and is known to relieve back pain and work on the tummy.

Website (URL):http://www.yogabodynaturals.com

Uploaded By:PeacefulWarrior

Date Added:2008-08-14 20:17:15