Watching the Mind part 1 General » Feel Good
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Watching the Mind part 1

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General » Feel Good 
Watching the Mind part 1 

This is part one of Anando's guided relaxation 'Watching the Mind' - it's the body relaxation part where Anando's voice guides you to relax the body and the mind.

I (Sambodhi Prem) made the music for this project.

For more information about this meditation go to: http://www.sambodhiprem.com/Anando/WatchingTheMind.html

For more about Anando and her book 'Yes', go to: http://www.sambodhiprem.com/Anando/Anando.html

 
http://www.sambodhiprem.com/Anando/WatchingTheMind.html 
SambodhiPrem 
2010-01-21 14:41:07 
194 

Watching the Mind part 1 General » Feel Good